How to lose weight and maintain it for life
The most challenging problem for dieters is how to lose weight and maintain it for life. Here we explain how you can achieve this two feats successfully. How to lose weight and maintain it for life is the biggest issue for many people. Many have lost weight but sooner put it back on. It is relatively easy to lose weight but difficult to keep it off life. Anyone who has lost weight would rejoice and celebrate their success story. Should they? Well, if their weight loss success is to really count, they should permanently keep the weight off.
How to lose weight isn’t the main issue for many people. The real weight loss issue for them is once they have successfully lost weight they regularly fall into a false sense of security. That is often because once they have achieved their weight loss goal they lay back. They feel there is no reason not to eat what and when they want. You can’t maintain a weight loss with that sort of attitude. Adopting a lifelong change to your habits is the only way you can maintain your weight loss.
Diet and eating patterns
Psychologist Dr Mike Green of Aston University,in Birmingham UK, specialises in the psychology of eating. He says that if you’re to change your eating habits to allow for permanent weight loss then you need a shift in behaviour over a long period of time. Frequently, people struggle to lose weight, or keep the weight off permanently because of their chaotic approach to eating.
Dr Green is of the view that it is important to regulate eating patterns, which undoubtedly can’t happen by a quick fix approach. The reason is that it is hard changing attitudes to food built up through lifetime, including the need to suppress hunger to lose weight. According to Dr Mike, research has shown that overweight people don’t often eat for a reason attributable to biological hunger. And that mood and habit play a significant role in their eating habit. Meaning that boredom and stress as well as a desire for a reward can trigger comfort eating. Therefore dieters need to deal with this comforting eating else the weight will go back on as soon as they stop dieting.
Fad diets is a short-term fix for weight loss
The spokesperson for British Dietetic Association, Lyndel Costain, a dietitian says, some people find it harder to lose weight than others. She believes that genetic influences, learnt eating habits, and exercise play a role. In all cases, it is important to avoid fad diets that promise quick fix but sticking to it over a lifetime is plainly impossible.
Fad diets usually fail because you are required to follow a rigid weight-loss programme. When you missed your routine or can’t keep up with it there tendency to feel like as if you are a failure and give up. Honestly, the fad diet is the failure; it wasn’t you.
It is very important to be true to oneself before giving up or start spreading negative rumours about your diet plan and exercise routine. If you have struggled with your weight, consider honestly why you aren’t successful. Did you occasionally indulge on unhealthy food? Did you on few occasions miss your exercise routine? Giving up on weight loss is a solution but changing your attitude is the key to successful weight loss.
How to lose weight permanently
How to lose weight permanently has been the subject of research study. The findings have identified some common influences that result in permanent weight loss. These factors are all about healthy balanced diet and long term active lifestyle. So short-term calorie counting is by no means a solution. You require a change in the behaviour that have impeded on you losing weight, and keeping it off permanently.
The key factors crucial for long-term weight-loss success are:
- Belief that a change is needed and it is worthwhile.
- Setting realistic goals.
- Valuing your achievement.
- Healthy breakfast, healthy meals and healthy snacks.
- Flexibility to include your favourite foods.
- Engage in exercise regime you enjoy.
- Keep on or if your weight isn’t going down get back on track.
- Recognise food isn’t a solution for emotional problems.
- Measure your weight once at weekly intervals
One cannot conclude information on how to lose weight and maintain it for life without mentioning the importance of motivation and confidence. They will keep you going against all odds to make the required healthy choices and lifestyle changes for life. Also reputable support groups are available, such as slimming organisations and gyms. Some people perform better in groups. That you may enjoy.